With the rise of fitness and health awareness in Taiwan, the demand for healthy bento has also increased. The increase in restaurants that sell healthy bentos and the healthy bento selling in convenience stores have all shown the trend. Most of the time, healthy bentos use chicken breast as the primary material. However, the chicken breast leaves an image of being less tasty and dry among the consumers. This training will invite a Celebrity Chef and a nutritionist to do a cooking demonstration and talk about the attributes of US Chicken thigh, which can also be cooked as low-calorie and delicious dishes! Target audience are professional chefs/restaurant owners.